The Paleo diet has gained significant popularity in recent years, with many people seeking to adopt this ancestral eating approach for improved health and wellness. As interest in Paleo nutrition grows, numerous blogs and websites have emerged to provide valuable resources for those following or considering this dietary lifestyle.
The best Paleo diet blogs and websites offer a wealth of nutritional insights, delicious recipes, and practical tips for adhering to the diet. These online platforms serve as valuable tools for individuals looking to navigate the Paleo lifestyle, providing guidance on meal planning, ingredient substitutions, and the latest research on ancestral nutrition. From experienced nutritionists to passionate home cooks, Paleo bloggers share their knowledge and experiences to help others succeed on their health journey.
1) Nom Nom Paleo
Nom Nom Paleo, created by Michelle Tam, stands out as a premier resource for paleo dieters. This award-winning website offers a wealth of paleo-friendly recipes that cater to various dietary needs.
Michelle Tam, often referred to as the Queen of Paleo Cooking, has built a comprehensive platform. It features an extensive collection of recipes, ranging from seafood dishes to desserts.
The site’s recipes are not only paleo-compliant but also accommodate other dietary restrictions. Many are gluten-free, grain-free, dairy-free, and Whole30-friendly.
Nom Nom Paleo goes beyond recipes, providing meal plans and cookbooks. This makes it easier for followers to maintain a consistent paleo lifestyle.
The blog section of the website keeps readers updated with new recipes and paleo-related information. It also includes helpful roundups for specific cooking methods or dietary needs.
For those interested in kitchen gadgets, Nom Nom Paleo offers recipes tailored for tools like the Instant Pot and Air Fryer. This demonstrates the site’s commitment to modern cooking techniques.
2) Mark’s Daily Apple
Mark’s Daily Apple, founded by Mark Sisson, has been a cornerstone of the paleo and primal lifestyle community for years. Sisson, a former endurance athlete, shares his expertise on nutrition, fitness, and wellness through the blog.
The website offers a wealth of information on the primal approach to eating, which closely aligns with paleo principles. Visitors can find articles on various health topics, recipes, and practical tips for adopting a primal lifestyle.
Mark’s Daily Apple emphasizes the importance of whole foods, healthy fats, and protein while minimizing processed carbohydrates. The blog also covers topics beyond nutrition, including exercise, sleep, and stress management.
Sisson’s approach encourages readers to think critically about conventional wisdom and make informed choices about their health. The site provides a supportive community for those interested in exploring primal and paleo lifestyles.
While the website has experienced some downtime in recent months, its influence on the paleo community remains significant. Many of Sisson’s ideas continue to shape discussions around ancestral health and nutrition.
3) PaleOMG
PaleOMG, founded by Juli Bauer, has evolved from a simple food blog into a comprehensive platform for health and wellness. The site offers a wide array of paleo-friendly recipes, ranging from savory breakfast casseroles to sweet treats like lemon raspberry pancakes.
Bauer’s approach to the paleo lifestyle is flexible and adaptable. She acknowledges that dietary needs can change over time and encourages readers to find what works best for them. This open-minded perspective sets PaleOMG apart from more rigid paleo resources.
The blog features a variety of content beyond just recipes. Readers can find workout suggestions, lifestyle tips, and personal anecdotes from Bauer’s own health journey. This multi-faceted approach provides valuable insights for those looking to embrace a holistic paleo lifestyle.
PaleOMG’s recipe archive is extensive, with options for every meal and occasion. Many recipes are accompanied by step-by-step instructions and high-quality photos, making them easy to replicate at home. The site also offers cookbooks for those seeking additional guidance.
For individuals new to paleo or looking to expand their culinary horizons, PaleOMG serves as an excellent resource. Its combination of nutritional information, diverse recipes, and lifestyle content makes it a standout in the paleo blogging community.
4) The Paleo Mom
The Paleo Mom, founded by Sarah Ballantyne, Ph.D., is a respected resource for those following or interested in the Paleo diet. Dr. Ballantyne combines her scientific background with personal experience to provide evidence-based information on Paleo nutrition and lifestyle.
The blog covers a wide range of topics, including detailed explanations of Paleo principles, autoimmune protocol (AIP) guidance, and strategies for transitioning families to a Paleo lifestyle. Readers can find thoroughly researched articles on various health conditions and how Paleo eating may impact them.
The Paleo Mom offers a diverse collection of recipes that adhere strictly to Paleo guidelines. These recipes are free from grains, legumes, dairy, and refined sugars, focusing instead on whole foods like meat, seafood, vegetables, fruits, and healthy fats.
Beyond recipes, the website provides practical tips for meal planning, grocery shopping, and navigating social situations while maintaining a Paleo diet. Dr. Ballantyne’s approach emphasizes the importance of nutrient density and gut health in achieving overall wellness.
The Paleo Mom also features resources such as printable guides, meal plans, and online courses for those seeking more in-depth knowledge about the Paleo lifestyle. This comprehensive approach makes it a valuable tool for both beginners and experienced Paleo practitioners.
5) Balanced Bites
Balanced Bites stands out as a comprehensive resource for those following a paleo lifestyle. The website offers a wealth of information on nutrition, recipes, and meal planning.
Diane Sanfilippo, a certified nutrition consultant, founded Balanced Bites to provide practical guidance on healthy eating. The site features a blog with articles on various nutrition topics and lifestyle tips.
Visitors can find a wide array of paleo-friendly recipes on the Balanced Bites website. These recipes cater to different dietary needs, including gluten-free and keto options.
The company also offers a line of organic spice blends designed to enhance paleo cooking. These spices make it easier for home cooks to create flavorful, compliant meals.
For those seeking convenience, Balanced Bites provides a meal delivery service. This service offers frozen, pre-made paleo meals delivered directly to customers’ homes.
The Balanced Bites podcast is another valuable resource for paleo enthusiasts. It covers nutrition topics, lifestyle discussions, and interviews with health experts.
6) Civilized Caveman
Civilized Caveman offers a wealth of paleo and keto-friendly recipes for those following these dietary approaches. The website provides easy-to-follow recipes for various meal categories, including breakfast, snacks, and desserts.
Visitors can find printable recipe cards for both paleo and keto diets, making meal planning more convenient. The site also features a free recipe eBook, allowing users to explore a variety of dishes.
Beyond recipes, Civilized Caveman covers topics related to overall health and wellness. Articles on thyroid health, digestion, inflammation, brain health, and hormones provide valuable insights for readers interested in holistic well-being.
The website’s paleo banana bread recipe exemplifies its approach to simple, grain-free cooking. With clear instructions and baking tips, even novice cooks can create delicious paleo-friendly treats.
Civilized Caveman specializes in gluten-free and grain-free recipes that are easy to prepare. This focus makes it a valuable resource for individuals seeking to adopt or maintain a paleo lifestyle.
7) Against All Grain
Against All Grain is a popular paleo blog created by Danielle Walker. It offers a wide variety of delectable paleo recipes designed to help people eat well and feel great.
The blog focuses on providing delicious, grain-free alternatives to traditional dishes. Walker’s recipes cater to those following paleo, gluten-free, and dairy-free diets.
Against All Grain features an extensive collection of recipes spanning breakfast, lunch, dinner, and dessert options. Some popular creations include egg-free paleo breakfast bowls and gluten-free brownie corner cookies.
The website also offers helpful resources like meal plans and cookbooks. Walker’s approach emphasizes using wholesome, natural ingredients to create flavorful and nutritious meals.
Readers can find practical tips for maintaining a paleo lifestyle and managing autoimmune conditions through diet. The blog’s popularity stems from its focus on making paleo eating accessible and enjoyable for everyone.
8) Robb Wolf
Robb Wolf is a prominent figure in the Paleo community, known for his scientific approach to nutrition and wellness. As a former research biochemist, he brings a unique perspective to the Paleo diet.
Wolf is the author of two New York Times bestsellers: “The Paleo Solution” and “Wired to Eat.” His work focuses on how the Paleo diet can improve health and well-being.
His website, RobbWolf.com, offers a wealth of information on Paleolithic nutrition and lifestyle. Visitors can find articles, podcasts, and resources covering various aspects of the Paleo approach.
Wolf’s podcast is particularly popular among Paleo enthusiasts. It features discussions on nutrition, fitness, and health with expert guests.
In addition to his books and online content, Wolf co-authored “Sacred Cow” with Diana Rodgers. This book explores the role of well-raised meat in human and environmental health.
Wolf’s blog provides practical advice on implementing the Paleo diet. It includes recipes, meal plans, and tips for transitioning to a Paleo lifestyle.
9) Stupid Easy Paleo
Stupid Easy Paleo offers a straightforward approach to paleo cooking and nutrition. The blog focuses on providing simple, accessible recipes for those following a paleo lifestyle.
Founded by Steph Gaudreau, a certified nutrition coach and strength trainer, Stupid Easy Paleo combines nutritional insights with practical meal ideas. The site features a wide range of recipes, from quick weeknight dinners to more elaborate weekend dishes.
Readers can find helpful guides on paleo basics, meal planning, and kitchen tips. The blog also addresses common challenges faced by those transitioning to or maintaining a paleo diet.
Stupid Easy Paleo emphasizes whole, nutrient-dense foods and encourages readers to make informed choices about their nutrition. The site’s content aims to demystify paleo eating and make it more approachable for beginners and experienced practitioners alike.
With its no-nonsense approach and user-friendly format, Stupid Easy Paleo has become a popular resource in the paleo community. The blog’s recipes and advice cater to various dietary needs and preferences within the paleo framework.
10) Real Food Liz
Real Food Liz, run by Liz Wolfe, offers valuable insights into the paleo lifestyle. Wolfe, a Nutritional Therapy Practitioner, shares her expertise through blog posts, podcasts, and recipes.
The blog covers a wide range of topics related to paleo nutrition and holistic health. Wolfe’s content often explores the intersection of paleo principles and real, whole foods.
Real Food Liz features recipes that align with paleo guidelines while emphasizing nutrient-dense ingredients. The blog also provides practical tips for implementing and maintaining a paleo diet in everyday life.
Wolfe’s approach extends beyond just food, addressing lifestyle factors that contribute to overall health. She discusses topics such as skincare, stress management, and sustainable living within the paleo framework.
The blog’s podcast, “Balanced Bites,” features conversations with health experts. These discussions delve into various aspects of nutrition, fitness, and wellness, offering listeners diverse perspectives on paleo-related topics.
Real Food Liz serves as a comprehensive resource for those seeking to understand and apply paleo principles in a balanced, sustainable manner.
Benefits of Paleo Diet
The Paleo diet offers numerous advantages for health-conscious individuals. It focuses on whole, unprocessed foods that can positively impact overall well-being and nutrition.
Nutritional Advantages
The Paleo diet emphasizes nutrient-dense foods, providing essential vitamins and minerals. It promotes increased intake of fruits, vegetables, nuts, and seeds, which are rich in antioxidants and fiber.
Protein consumption is typically higher on a Paleo diet, supporting muscle growth and repair. The diet also encourages healthy fats from sources like avocados, olive oil, and fatty fish.
By eliminating processed foods and refined sugars, the Paleo diet can help stabilize blood sugar levels. This approach may lead to improved energy levels throughout the day.
Positive Health Impacts
Following a Paleo diet may contribute to weight management and improved body composition. The focus on whole foods can help reduce calorie intake while maintaining satiety.
Some individuals report better digestive health when adopting a Paleo lifestyle. Eliminating grains and dairy may alleviate symptoms for those with sensitivities.
The diet’s emphasis on anti-inflammatory foods can potentially reduce inflammation in the body. This may lead to decreased risk of chronic diseases and improved overall health.
Better sleep quality is another reported benefit of the Paleo diet. The combination of nutritious foods and reduced processed sugar intake may contribute to more restful nights.
Key Ingredients in Paleo Recipes
The paleo diet emphasizes whole, unprocessed foods that our ancestors likely consumed. It focuses on nutrient-dense ingredients from specific food groups and relies on staple items for creating delicious, health-promoting meals.
Common Food Groups
Paleo recipes typically include meats, fish, eggs, vegetables, fruits, nuts, and seeds. Grass-fed beef, free-range chicken, and wild-caught fish are protein staples. Leafy greens, cruciferous vegetables, and colorful produce provide essential vitamins and minerals.
Berries, apples, and citrus fruits offer natural sweetness. Almonds, walnuts, and pumpkin seeds add healthy fats and crunch. Eggs serve as a versatile ingredient for both savory and sweet dishes.
Staple Ingredients
Coconut products are paleo pantry essentials. Coconut oil for cooking, coconut milk for creamy textures, and coconut flour for baking. Almond flour is another popular baking alternative.
Herbs and spices like garlic, ginger, turmeric, and cinnamon enhance flavors without additives. Bone broth serves as a nutrient-rich base for soups and sauces.
Natural sweeteners like honey and maple syrup replace refined sugars in moderation. Avocado oil and olive oil provide healthy fats for cooking and dressings.